You do need to be careful about how much cheese you eat, as it can take you too far to the opposite extreme on the weight chart.
MACARONI PASTA CHRISTMAS TREE PLUS
With its fat and protein content, plus the various vitamins and minerals it contains, cheese is a great choice for gaining weight in a healthy manner ( 6). You do not want to put your health at risk by choosing the wrong foods.
Actors and athletes may need to bulk up for an upcoming role or game season, or a child may be underweight for their age, according to their pediatrician.įor those looking to gain weight, there is a right and a wrong way to do so. For some, weight gain is a necessity for various reasons. To most people, the idea of gaining weight is not something to be looked at favorably. Cheese Consumption Can Help You Gain Weight in a Healthy Way Just as cheese is beneficial for your bone health, it can also have positive effects on your dental health.īottom Line: Cheese can keep your teeth strong and prevent expensive dental work that results from decay. Either way, your teeth are made up of the same substances as your bones. It could also be that certain components of the cheese adhered to the teeth, protecting them from acid. The findings may be the result of increased saliva production, due to chewing, which protects teeth from erosion. While the groups who drank milk, and ate paraffin and sugar-free yogurt showed no significant change, the group who ate cheese experienced an increase in pH levels ( 5).
A pH level lower than 5.5 can leave your teeth at risk for erosion due to acids created in your mouth. Four groups were tested, consuming milk, sugar-free yogurt, paraffin, and cheese, and the pH balance in various areas of their mouths were tested before and after consumption. Cheese Can Have a Positive Effect on Your Dental HealthĪ study done by dental professionals showed that eating cheese might help to prevent dental cavities. Dairy products, particularly cheese fortified with vitamin D, can be a great way to consume the correct balance of vitamins and minerals.īottom Line: Increasing your calcium and protein intake with cheese can keep your bones strong, and help prevent osteoporosis. The World Health Organization (WHO) recommends a minimum daily intake of 400 to 500 mg of calcium per day for people over 50 and at risk for fractures ( 4). You need to ensure you are receiving adequate amounts or protein, calcium, and vitamin D. The cause can be attributed to low consumption or poor absorption of calcium, which causes the bones to slowly break down ( 3).īalanced nutrition can help you avoid the development of osteoporosis. It is the leading cause of fractures, with 1.5 million estimated each year (particularly in the wrist, hip, or vertebrae). Osteoporosis is a disease characterized by fragile, porous bones, and it affects over 10 million Americans, 80% of which are women. Unfortunately, inadequate bone mass can contribute to the development of osteoporosis later in life. It is easy to see that the greater your bone density is at this point, the less effect aging will have on your skeletal integrity. From there, the aging process begins to thin our bones over time. The truth is our bone mass continues to grow throughout childhood and adolescence, reaching its peak density around age 30. Our parents always instructed us to drink our milk as children, telling us that the calcium and vitamin D would help us to build strong bones. These are a great source of many essential vitamins and minerals, and can help you avoid common health issues. While all cheeses should be eaten in moderation, there are some that are a good addition to your shopping list, including swiss, feta, part-skim mozzarella, parmesan, and cottage cheese ( 2). We hear about how it is unhealthy, negatively contributing to our waistline and increasing the number on the scale. However, not all cheeses are created equal.
0 kommentar(er)
